A little about me
Psychologist Aline Alves
I graduated in psychology more than five years ago and have a specialization in clinical psychology with an existential and phenomenological approach.
I have dedicated myself to clinical practice ever since, gaining experience in individual and couples therapy sessions.
Do you know what the 4 pillars of a relationship are?
1. Communication
Effective and comprehensive communication is the primary factor in a successful relationship. When it fails, it is also one of the main reasons for estrangement.
2. Security
A healthy relationship is one that offers a safe space for the other person. In this space, the relationship can be nurtured.
4. Intimacy
3. Finances
A good understanding between couples about their relationship with finances can be the foundation for building a future together, where both find satisfaction.
It is usually one of the pillars most affected during times of crisis and can be a factor in distancing and insecurity.
In a relationship in crisis , some, or even all, of the pillars may have issues that need improvement. Couples therapy offers a safe and mediated space for discussing these and other sensitive topics.
Which pillars of your relationship are most fragile?
About couples therapy
Over time, it's natural for a couple to go through various phases together. Each new phase demands different abilities to handle situations . After all, we're talking about two people with distinct life stories trying to find common ground to build a future together .
Along this journey, it's common to encounter moments of heightened tension, differing ideas about what to do, and a wide range of issues that can lead to emotional distance, strain, and stress. It is precisely under these conditions that our ability to listen to and understand others can be compromised.
Couple's therapy can be a safe space for carrying out the 3 steps of resuming dialogue and planning together:
Diagnosis of the relationship
First of all, we need to understand where this relationship stands with regard to the four pillars.
Rebuilding security
Therapy is the first step in developing a new space where the couple feels emotionally safe with each other.
Priorities
Let's understand which pillars of the relationship are most affected and develop the focus areas for treatment.
