Below you will find important information about therapeutic support for Brazilians living abroad. Get answers to some of your questions.
Aline Alves
Clinical Psychologist
I graduated in psychology more than five years ago and have a specialization in clinical psychology with an existential and phenomenological approach.
I have dedicated myself to clinical practice ever since, gaining experience in individual and couples therapy sessions.
But first,
A little about me:
Now a little about you.
Living in another country can present significant emotional challenges. These include difficulties adapting, homesickness, and issues with work and relationships.
Here you will find some of the most common questions and difficulties associated with life abroad.
Do you identify with this? Or is it something different?
1
Depression (sadness and/or crying spells)
Depression is a broad term that typically defines a state of persistent sadness or melancholy. It commonly involves a lack of interest in activities that were previously considered fun and interesting, leading to isolation and loneliness.
If you are experiencing something similar, please get in touch. It's important that follow-up begins as soon as possible.
2
Anxiety (stress, irritability, or panic)
Stress associated with anxiety can manifest in various ways: excessive fatigue, irritability, work-related stress ( burnout ), relationship problems, panic attacks, among others. Don't let it become a defining factor in your life and relationships; start seeking help as soon as possible.
3
Adaptation Difficulties
Living and working in another country can be a source of great suffering, depending on various factors. Adaptation difficulties can go far beyond language and climate: difficulties making friends and belonging to groups, relationship problems, and feelings of exclusion. Therapy can be your ally in developing adaptation strategies.
4
Guilt and longing
Leaving family and friends behind can be a source of great suffering and bring feelings of guilt and longing. The decision to leave your country and try a different life can be accompanied by many doubts throughout the process, especially if associated with one of the aforementioned conditions. Feelings of not belonging and the desire to give up are common. Before deciding, seek help.
Contact
Get in touch so we can get to know each other and you can tell me a little about what's going on in your life.
Scheduling
Together we'll find the best, most comprehensive schedule that works for you within your routine.
Payment
Payment can be made via bank transfer, PIX, Paypal, or Wise and Revolut Banking. Convenient and easy.
Treatment
The duration and frequency of treatment depend on each case and the patient's needs and demands.